We avoid evening sugar binges with this dish, which resembles ice cream in almost every way minus the fat, calories, and guilt. The key is to use very ripe bananas, which are naturally high in sugar. Before they turn too brown, peel them, slice them and throw them in a Ziploc bag in the freezer.

Yield: 3 servings

In the bowl of a Vitamix blender or food processor add bananas, cinnamon, honey, lemon zest, and 1/4 cup milk. Puree until smooth, about 30 seconds.